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Self Help: Develop Inner Resilience
When traumatic events occur, the right self-help
approach can be your savior. Midnight, in the middle of winter, ski instructor
Stu Diver had to listen -- helpless --
as his wife Sally drowned by his side.
Stu and Sally were engulfed in a landslide
while sleeping in their ski lodge in Thredbo, Australia.
They were trapped beneath several metres of
rubble and mud.
Then water burst from the pipes, and Stu
found himself trapped in the horror
of listening to his wife's death.
Silence followed. For more than two days
Stu lay immobilised alongside his dead wife,
in sub-zero temperatures before rescuers
heard him.
Freeing him took another 12 hours.
Stu later said, 'In my heart I knew it was
Sally's will, her resilience of spirit, that gave me
the strength I needed to hold on when all logic
told me hope had vanished.'
How did Stu manage such resilience in the face
of this trauma?
By confronting his sadness directly.
In an effort to rebuild his life, Stu returned to
Thredbo--even buying a house overlooking
the site.
He says, 'Some people might think it's strange,
but I don't. Thredbo is a small place and if I'm
going to live here, I have to get used to it.'
Self Help: How to Develop Inner Resilience
Stu instinctively understood that resilience means
healing yourself of trauma, and that healing
begins when we confront our sadness
without resistance.
The best therapist I ever met was brillant at getting
her clients to do this. As soon as a client connected to
his inner sadness, loss, or disappointment, she'd
stop him from talking and say, 'Let yourself have that feeling.'
He'd breathe a major sigh of relief, and let himself
have the sadness. Healing soon followed.
I'll talk to you again soon.
Your friend,
Lisa Brown
p.s. If you want the most direct path to success immediately using profound
self-help methods, I recommend my 4 week private, intensive
online course, "Catapult Yourself to Success
Using Mental Toughness."
Only 30 people will be allowed to join this
select group.
As far as I'm concerned, this course is the very
best way for you to realize your aspirations now.
It is the culmination of several years of my personal
research, trial and error, and refining success strategies.
I've taken knowledge from various fields...from research
in sport psychology to the science of achievement...and
combined it with my real-world experience working with
top performers in business, sports, and the performing arts.
In this time, I've learned exactly what works and
what does not work to maximize personal achievement.
One of the most common things I hear about this
program is, 'This training has completely changed
my future!'
This course is the best of the best, and it comes
with my 100% satisfaction guarantee. If you're not
thrilled with it, just ask for a refund. No hassles.
To get a complete description of the curriculum and the next dates for the course,
click here:
http://www.lisabrown.ca/catapult_course.html
Advanced Self Help Institute
#207, 1415 - 17 St SE
Calgary, Alberta T2G 3V3
Phone: (403) 261-2726
Fax: (403) 261-2725
Email: info@self-helpnow.com
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